How to Write a Compassionate Letter to Yourself
2:53
YouTubeDr. Kristin Neff
How to Write a Compassionate Letter to Yourself
A simple yet powerful practice: writing a self-compassionate letter. Research shows that doing this for just seven days can reduce depression for three months and boost happiness for six months! Here’s how: 💌 Acknowledge your pain with mindfulness—validate your feelings without judgment. 💌 Remember common humanity—you’re not alone ...
1.3K views2 months ago
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