my SIDE SPLITS flexibility routine, 15 minutes how to do the splits
18:02
YouTubeTen Thousand Method
my SIDE SPLITS flexibility routine, 15 minutes how to do the splits
Side Splits in 10 weeks, FULL PROGRAM: https://youtu.be/JpXg7FXOl4Y How to do side splits! I also punch the bag in the background: https://www.youtube.com/watch?v=fscZSnCXXlI to get awesome bullet kicks, i need awesome flexibility. to get awesome flexibility, i need to get strong at my maximum range of motion. that's the key for me: STRENGTH at ...
248.9K viewsMar 3, 2016
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