10 comments | Side control is where most beginners get stuck — and where real Jiu-Jitsu begins. In this escape, we focus on structure: frame, bridge, hip movement, and finding the angle to square back up. Simple steps that change your entire game. #jiujitsu #bittencourt #BJJBasics #SideControlEscape #TrainSmart #JiuJitsuForEveryone #bjj | Bittencourt Brazilian Jiu Jitsu | Facebook
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10 comments | Side control is where most beginners get stuck — and …
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94K views · 1.7K reactions | Side control escape. I have had a many messages asking for a side control escapes. Here is one! Go train, Have fun! Jiu-Jitsu Never Dies. MANTO | Miko BJJ / Tattoo addict | Facebook
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94K views · 1.7K reactions | Side control escape. I have had a man…
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7.8K views · 1.9K reactions | How to escape side control (you’ve been...
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7.8K views · 1.9K reactions | How to escape side control (you’ve been...
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7 Ways to Escape Side Control in Brazilian Jiu-Jitsu
7 Ways to Escape Side Control in Brazilian Jiu-Jitsu
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