Coping with Meal Anxiety: A Personal Perspective
Coping with Meal Anxiety: A Personal Perspective
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Instead of beating myself up, I do these 5 things after I overeat. Try them next time you eat past comfortable fullness! 1. Change into loose and comfy clothing as soon as I can. 2. Drink some water to help keep the digestive tract continue moving right along. 3. Reassure myself that overeating sometimes is normal for everyone, and one meal does not make or break my health. I DON’T speak to myself disparagingly about overeating. 4. Take a walk outside OR give myself a light abdominal massage if
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