QC Marathon hosts runners of all age, ability, and experience
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2.4K views · 24 reactions | Runners, your quads are the unsung heroes of every mile you conquer! Keeping them stretched and flexible is essential for avoiding injuries and boosting your performance.‍♀️ A few minutes of quad care can make all the difference in how you feel on and off the road. #dynamicrunner #runhappy #injuryprevention #instarunners #runnersworld #runnerscommunity #runnerslife #marathon #stretching #mobility | Dynamic Runner | Facebook
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