It all starts with kicks #swimming
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YouTubeMarkus Marthaler
It all starts with kicks #swimming
Effective kicking is about timing as much as propulsion. All efficient rhythms are built on a two-beat pattern that syncs with your body rotation. When your left arm enters the water, your left hip and shoulder tip down as you rotate from right to left. At that same moment, your right leg kicks down to lift your right side and complete the ...
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