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1:18
YouTube
Olympic Spine & Sports Therapy
The Correct Way to do Terminal Knee Extension Lifts for Knee Pain
In this video, I demonstrate the Terminal Knee Extension (TKE) with Leg Lift, a powerful exercise for strengthening the quadriceps and improving knee stability. A key detail to maximize effectiveness is to turn the foot outward slightly during the movement. This adjustment helps engage the vastus medialis oblique (VMO) muscle, the inner portion ...
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