4 Exercises to Heal the Acromioclavicular Joint
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4 Exercises to Heal the Acromioclavicular Joint
Acromioclavicular joint sprain is common in athletes and it is a term that describes damage to one or more of the ligaments that stabilize the acromioclavicular joint. Damage to these stabilizing ligaments leads to pain, instability, and/or separation. Acromioclavicular (AC) joint injuries are the most common type of injuries after a traumatic ...
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