Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf

Becca Fernandez on Instagram: "building strong & stable knees from SCRATCH as a future doctor of physical therapy🔥🙏🏼 if you’re struggling with knee pain within your sport or just need to work on your body mechanics/alignment, these are some exercise ideas that you can implement in your routine #physicaltherapy #physicaltherapylife #physicaltherapystudent #dptstudent #dpt #kneerehab #kneepaintreatment"

OriginX on Instagram: "Strong Staircase Starts with the Right Reinforcement 💪 For staircase landing, when using one-side cantilever or one-side beam, proper load transfer is critical. ✔ CHIMTA BAR / GUN BAR ✔ Connects Beam to Beam ✔ Improves strength between beam & cantilever ✔ Ensures proper load bearing ✔ GUN BAR is compulsory for higher strength 🚫 Crank patterns alone do not bear load properly for stair landings. 📐 Use the right detailing to avoid cracks and failure. 👉 Save this post & sh

Surat updates on Instagram: "Relief for residents of Shiv Residence in Althan as the building’s structural stability report has come back positive. With the clearance, visible relief and smiles were seen on residents’ faces. Many expressed gratitude by offering prayers before re-entering their homes, touching the threshold as part of the traditional griha pravesh. #suratcity #surat"