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0:49
YouTube
CrossFit
CrossFit Tactile Cueing — The Push Jerk
Effective correcting results in noticeable change in the movement that increases efficiency. The right cue is the one that works. More often than not, cues tend to be short, simple, actionable, and specific. In the video, Seminar Staff Flowmaster Jonny Davies (CF-L3) utilizes a simple yet effective tactile (touch) cue. His verbal cues support ...
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Feb 24, 2024
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