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1:03
fitterandfaster.com
Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
Host a Swim Clinic with the the only turn-key elite level swim clinic operation in the USA and Canada. Fitter & Faster has produced more than 1,000 clinics in over 40 states since being founded in 2009. Contact us today to learn about our clinics and camps.
Mar 28, 2018
FitHer: Workout for Women FitHer Workout Review
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35K views · 79 reactions | TODAY’S WORKOUT 1️⃣ CLOSE STANCE PUSHUPS 3 Rounds x 10 Reps 2️⃣ STEP UPS WITH PRESS 3 Rounds x 20 Reps 3️⃣ CONTROLLED MOUNTAIN CLIMBERS 3 Rounds x 20 Reps 4️⃣ SUMO SQUAT 3 Rounds x 12 Reps 5️⃣ KETTLE BELL SWINGS 3 Rounds x 10 Reps 6️⃣ HIGH ROW 3 Rounds x 10 Reps Want more free workouts for women? ♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin | Facebook
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16K views · 4.7K reactions | POV u thought you did pushups well till today #fullbodyworkout #legworkout #burnbootcamp #lowerbodyday #legday #upperbodyworkout best full leg workout women full leg day workout woman full body workout women gym beginner leg and glute workout women leg slimming workout for women leg day workout women at home female leg day workouts best leg day workout women | Rylee Jenkins | Facebook
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86K views · 875 reactions | Today’s Workout Explosive Plyo for power Change of Direction for speed Balance for control Volleyball Women’s. we train for greatness! #VolleyballTraining #ExplosivePower #BalanceAndAgility #ChangeOfDirection #StrongWomen #UMWildCats | Mon Arnaiz | Facebook
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108K views · 433 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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🎁 Want women chasing you instead of the other way around? Try these questions next time you’re talking to her 🎁 These flirty questions work because they spark curiosity, assume attraction, and make her feel pulled into your frame. Drop them with a relaxed smile and let the tension do the rest. Ask her: “Be honest… what about me caught your attention?” Assuming she’s into you makes you come across certain and grounded. Then play with her energy: “Do I need to worry about you showing up in my DM
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I genuinely support women and I love seeing others win in network marketing. There’s room for all of us, and success doesn’t need shortcuts. Building your own community, your own voice, and your own momentum will always feel better than borrowing someone else’s spotlight. If you need help and want to learn from me my DMs are open, but please stop trying to bring my audience to you, and stop trying to message people who engage with me. You can grow a following and build relationships organically.
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