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The heart rate recovery (HRR) ranges for one-minute and two-minute tests provided are based on established benchmarks from exercise physiology research and clinical studies, which correlate HRR with cardiovascular fitness and health outcomes. These ranges are commonly referenced in fitness assessments and medical literature, though specific ...
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for anyone wondering i choose the colours for my drawings by remembering where they are on the colour wheel or using the eyedropper tool when i need to. blending layers help me with shading a lot too. also i specifically have achromatopsia which means i see in black grey and white #art #artist #digitalart #colourblind #digitalartist
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