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Best Time to Eat Fruits 🍎⏰ | Morning vs Evening | Healthy Timing Guide #foodbenefits #heathy #facts
0:10
YouTubeHealthy Facts
Best Time to Eat Fruits 🍎⏰ | Morning vs Evening | Healthy Timing Guide #foodbenefits #heathy #facts
Eating fruits is healthy, but did you know that timing matters just as much as the fruit itself? In this video, you’ll learn the best time of day to eat fruits for maximum digestion, nutrient absorption, energy, and overall health. Many people eat fruits randomly — after meals, late at night, or mixed with heavy foods — which can lead to ...
544 views1 day ago
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