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I remind our community often not to cross their legs and then the question comes up regularly. Is it OK to sit in a crossed leg position. While it's OK to do this for a short amount of time it is not ideal to stay here for an extended period. Staying here, can create a lot of unwanted patterns in the body and actually change the structure of your pelvis. 💛💛💛💛 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfl
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