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If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
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THENX.com on Instagram: "Comment APP or hit the link in bio to download for FREE🖤 The 90° hold isn’t about strength alone. It’s balance. Control. Precision. Train it step by step inside the THENX app."
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THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽
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THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routi…
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YouTubeTHENX
THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously!  With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 勞 Watch the full breakdown on THENX YouTube or click the link in our bio for more "
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Calisthenics Lifestyle on TikTok
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When your dad gets a call from the United States Army leaders 😳 #fypシ #foyoupage #soldier #specialforces #military #militaryedit
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