Calorie Deficit Explained | How to Lose Weight Effectively
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YouTubeGym Buddy
Calorie Deficit Explained | How to Lose Weight Effectively
Struggling to lose weight? The truth is, no matter what diet or workout plan you follow, weight loss always comes down to one thing: a calorie deficit. A calorie deficit happens when you burn more calories than you consume. This forces your body to use stored fat for energy, leading to weight loss over time. But creating a calorie deficit the ...
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