🗣️Most men can’t even do 1 proper pull-up. 🗣️That puts you in the top 5–10% if you can do 8–10 clean reps. 🗣️The fix isn’t fancy. 👉🏽 Lose excess body fat. 👉🏽Strengthen your back grips. 👉🏽Stay consistent. 🗣️Pull-ups don’t just build strength,They build discipline. DM “PULL” if you want my system. | Alvaro Cardiel Jr.
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