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234K views · 1.7K reactions | 3 Exercises For Cannonball Delts ...
FST-7 Training. . 3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this ...
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