How To Straighten Your Back (5 Best Posture Exercises!)
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How To Straighten Your Back (5 Best Posture Exercises!)
Aug 8, 2021
builtwithscience.com
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Flat back is a postural condition where the natural curve of the lower spine becomes reduced, causing the torso to lean forward and making it difficult to stand upright with ease. This loss of lumbar lordosis affects the body’s balance and often leads to stiffness, fatigue, and lower back or hip discomfort. Correcting flat back involves improving core activation, restoring mobility in the lumbar and thoracic spine, and strengthening the posterior chain - especially the glutes and erector spinae.
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Flat back posture is a postural imbalance where the natural curve of the lower back is reduced or lost. It often leads to stiffness, tight hamstrings, and limited spinal mobility, making upright posture and movement more difficult. This supported forward bend helps lengthen the hamstrings and mobilize the spine. By stretching the posterior chain and encouraging spinal mobility, it supports better posture and freedom of movement. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goo
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FacebookViolet Balance
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Flat back posture happens when the natural curve in the lower spine is reduced. Instead of a gentle inward arch, the back looks straight and stiff. This can make it hard to stand upright for a long time, often causing the body to lean forward. Flat back posture may lead to muscle imbalances, tight hamstrings, and back discomfort. Improving core strength, stretching tight muscles, and working on mobility can help bring back the natural curves and support better posture. Be Healthy!💜 - - #posture
Flat back posture happens when the natural curve in the lower spine is …
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