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1.3M views · 20K reactions | Unbeatable with the Philly Shell. #boxing #phillyshell #boxingdefense | Petr Scholl - Boxing & Fitness | Facebook
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What Is The Philly Shell In Boxing?
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evolve-mma.com
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5.1K views · 446 reactions | Philly Shell lesson 3- countering : The Only Perfect Philly Shell, is the one with no holes in it. That’s how we teach it. Thank you for watchin. Links in the description  bit.ly/ROLLINGSHOULDER | Master Boxing | Facebook
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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