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THE ROAR RULES FOR MAKING MUSCLE 1. LIFT HEAVY Challenge and stimulate your muscles so they break down and repair bigger and stronger. 2. HOW HEAVY IS HEAVY ENOUGH? Pick up a weight and lift it 8 times. How hard are those last two reps? You have chosen the right weight if you are barely able to eke out the last 2 reps while maintaining good form. If you could easily do two or three more, you need to go heavier. 3. LIFT OFTEN Try to fit strength training into your schedule 2-3 days a week. Twenty
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