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Newborns spend about 50% of their sleep in REM sleep, which is a lighter and more active sleep stage. During this time, it’s normal for young babies to grunt, squirm, and make all sorts of sounds, so if your newborn’s sleep is noisy, you’re definitely not alone! Babies are also obligate nose breathers, and because of their tiny nasal passages, even small amounts of mucus, breastmilk, or formula can lead to those snuffly, congested sounds we hear during sleep. For most, these noises are perfectly
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Overheating during sleep is a serious concern for babies and a known risk factor for SIDS (Sudden Infant Death Syndrome). While we can kick off the blankets when we're too warm, babies depend on us to get their sleep setup just right. Here are some common items that trap heat and increase overheating risk: ❌ Loose or thick blankets ❌ Hats, beanies or bows ❌ Baby nests, pillows, toys, bumpers ❌ Soft mattress or soft underlays These all hold heat close to your baby's body and reduce airflow around
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