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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
205.8K viewsAug 5, 2024
Somatic Experiencing Therapy
SOMATIC THERAPY FOR ANXIETY EXPLAINED
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SOMATIC THERAPY FOR ANXIETY EXPLAINED
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4 Easy Somatic Pilates Moves for Beginners
0:23
4 Easy Somatic Pilates Moves for Beginners
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Understanding Somatic Release: Stages and Process
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Understanding Somatic Release: Stages and Process
TikTokbrooke2bliss
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