4 Healthy Sweet Treats | Weight Loss Recipes | Healthy Food Swaps
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Satisfy your sweet tooth and fuel your body with this creamy, chocolatey superfood treat 🍫 Chia seeds are tiny nutrient powerhouses packed with fiber, protein, and omega-3s to keep you full and energized. The best part? This pudding takes just minutes to prep, and it’s ready to enjoy the next morning for breakfast or as a healthy dessert. 👇Here’s the recipe!👇 Ingredients: ✔️ 3 tbsp chia seeds ✔️ 1 tbsp maple syrup ✔️ 1 heaping tbsp cacao powder ✔️ 1 pinch sea salt ✔️ ½ tsp vanilla extract ✔️
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Cravings out of control? This creamy smoothie could be the secret weapon you've been looking for. It’s packed with ingredients that do more than just taste good—they work for your body. Inside my program, I teach women over 40 how to turn everyday foods into metabolism-boosting tools. Like this smoothie 👇 ✅ Avocado = healthy fats fiber to keep you full ✅ Cinnamon = supports blood sugar and curbs cravings ✅ Naturally aids digestion and gut health ✅ Easy to make and satisfying ✅ Perfect for busy
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