If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

Meg on Instagram: "starting the snoo at 2 months old… is that even possible 😅 I feel like she’s scared of it!? #postpartum #newborn #snoo #newbornsleep #firsttimemom"