10-Minute Hamstring Flexibility Routine | Yoga for Beginners & Intermediate
13:57
10-Minute Hamstring Flexibility Routine | Yoga for Beginners & Int…
6.9K views2 months ago
YouTubeEmma Forever Yoga
Emma Forever Yoga on Instagram: "Why can’t you touch your toes — even after years of hamstring stretches? Here’s the truth 👉 sometimes it’s not your hamstrings holding you back… it’s your sciatic nerve ⚡ This nerve runs from your lumbar spine through your glutes, down the back of the leg, and into the foot. When it’s irritated or compressed, it can trigger something called neural tension — and your brain responds by tightening your hamstrings to protect it 🧠 That’s why stretching harder doesn’
2:39
Emma Forever Yoga on Instagram: "Why can’t you touch your toes …
2.9M views2 months ago
Instagramemmaforeveryoga
Emma Forever Yoga on Instagram: "Why you still can’t touch your toes 👇 It’s not just about tight hamstrings — it’s about technique. If your back rounds every time you fold forward, you’re probably missing one key cue: anterior pelvic tilt. When you learn to tilt your pelvis and lift your sit bones, you actually lengthen the hamstrings from the hips, not from the spine. Without that tilt, your flexibility work will hit a plateau no matter how much you stretch. 🎥 In this video, I’m breaking down
2:52
Emma Forever Yoga on Instagram: "Why you still can’t touch your toe…
39K views2 months ago
Instagramemmaforeveryoga
Fix Your Ankles → Deepen Your Squat | Follow-Along Mobility Routine (Emma Forever Yoga)
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6.8K views1 month ago
YouTubeEmma Forever Yoga
Emma Forever Yoga on Instagram: "Why does your L-sit feel stuck even if you’re strong? 🤔 It’s not just about hip flexor strength — tight hamstrings play a huge role too. This comes down to reciprocal inhibition: when one muscle contracts, the opposite has to relax. If your hamstrings can’t lengthen under tension, your quads + hip flexors can’t fully fire. That’s why I love end-range strength training — also called strength at length. In this video, I’m showing an active half split with a
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Emma Forever Yoga on Instagram: "Why does your L-sit feel stuck ev…
332K views3 months ago
Instagramemmaforeveryoga
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YouTubeEmma Forever Yoga
75K views · 3.7K reactions | Tight calves or heels lifting when you...
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